Even if you are suffering from a disability, improving your lifestyle, loosing weight and getting in better shape is possible. Fist and foremost I must say it is important to talk to your physician before starting any weight loss diet or exercise regiment. Talk to your doctor about what types of ways to loose weight are safe for you. Since each disability is unique , so will the solution for you to loose weight There are a variety of options to choose from or combine such as , a healthy eating plan, walking, isometrics or water aerobics. Your physician should be able to help guide you. As you build up strength and endurance you will find this new energy an asset in your daily life. The goals don't need to be large, each step counts, and each step gets easier. Imagine being able to walk up a flight of stairs without getting winded or needing assistance. Make a goal that is meaningful to you, and it will be easier to stay on track. Healthy eating will help you jumpstart the process. It's just a fact, we run better on better fuel. If you watch your empty calorie intake, and eat higher quality food instead of junk you will see some results fairly quickly. Not to mention you will feel better and have the satisfaction of knowing that you are making progress. Even though you face additional challenges, weight loss is possible. It can help reduce the stress and pressure on your knees, and your heart. Each pound lost makes a difference, and help you get closer to a healthy weight. And make you less susceptible to illnesses associated with being overweight. My father always told me that he wasn't handicapped, he was “Handi-Capable”. I have watched members of my own family overcome great obstacles; I know you can do it too. Be safe, go slow, but don't throw in the towel before you have put up a fight.

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