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Adam Singleton's Articles in Exercise
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Step by Step: Walking for the Cancer Cause
With hundreds of charity walks taking place throughout the country every year, using your own two feet to raise money is one of the easiest ways to help people affected by cancer.
Pensioners play in the park
The Dam Head estate in Manchester has introduced a ‘pensioner’s playground’ for its older residents, and they absolutely love the benefits it brings, not just improved fitness but also a place to meet and help combat loneliness.
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